Wednesday, November 12, 2008

On Yoga

“Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.” Donna Farhi

Donna Farhi--I studied with her at Oberlin College about ten years ago. She was a fantastic teacher who taught me to explore my practice in a way like never before. After working with her, I found my grace as teacher and guide.

I will be back on the mat teaching in January......

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